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The Big Book of Health and Fitness
  • Language: en
  • Pages: 544

The Big Book of Health and Fitness

Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

Modern Common Sense on Health and Fitness with 20 Healthy Recipes to Reduce Your Calories
  • Language: en
  • Pages: 81

Modern Common Sense on Health and Fitness with 20 Healthy Recipes to Reduce Your Calories

This book is a compilation of various articles relating to Diet, Weight Training, Cardiovascular Training, Supplementation, and other aspects of life that affect one's overall health. The articles in the book address many common misconceptions which are advertised in various types of media, which cause people to fail their physical goals of fitness. The book also addresses many substitutes for bad habits to enjoy certain foods without the consequences. Christopher Brandlin's main goal from writing these articles is to educate many individuals on how to achieve results in a fitness program, and how to keep a healthy lifestyle. Also this book includes 20 different recipes to reduce saturated fats, sodium, sugars, and overall calories.

Aerobic Dance for Health and Fitness
  • Language: en
  • Pages: 130

Aerobic Dance for Health and Fitness

None

Personal Lifeplan for Health and Fitness
  • Language: en
  • Pages: 192
Back to Basics in Health and Fitness
  • Language: en
  • Pages: 78

Back to Basics in Health and Fitness

Health and fitness has been a struggle for many people. To regain your confidence, read this book. It covers a wide range of topics from weight control, how to manage your life, how to plan your daily activities, and many other things. If you wish to be successful in life, you must plan for success. Failure to do so almost guarantees that you will not be successful. This book is designed to help you achieve success in life.--Agatha Thrash, M.D., Preventive Medicine

Health and fitness
  • Language: en
  • Pages: 339

Health and fitness

  • Type: Book
  • -
  • Published: 1953
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  • Publisher: Unknown

None

Physical Activity for Health and Fitness Lab Manual
  • Language: en
  • Pages: 123

Physical Activity for Health and Fitness Lab Manual

The United States Department of Health and Human Services has released two landmark publications, Physical Activity and Health: A Report of the Surgeon General and 2008 Physical Activity Guidelines for Americans. Both of these publications emphasize that physical activity and physical fitness are strongly related to the reduction of risks of morbidity and mortality for a variety of chronic diseases, including heart disease, stroke, diabetes, some types of cancer, osteoporosis, and mental illness. Physical activity and fitness also have a positive effect on mental processes and cognitive function, which are particularly important for students. The Surgeon General's report calls for effective ...

Bicycling Magazine's Cycling for Health and Fitness
  • Language: en
  • Pages: 122

Bicycling Magazine's Cycling for Health and Fitness

  • Type: Book
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  • Published: 2000-03-08
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  • Publisher: Rodale

Explains how to improve physical conditioning through either road cycling or mountain biking, and offers advice on choosing a bike, fixing common riding mistakes, recognizing signs of overtraining, and avoiding injuries.

The Middle Way Diet for Health and Fitness
  • Language: en
  • Pages: 80

The Middle Way Diet for Health and Fitness

  • Type: Book
  • -
  • Published: 2007-10
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  • Publisher: iUniverse

Battling a weight problem after years of stressful work and study, Emil Payman Moshedi, MD, sought a remedy for his aging body and mind. After years of medical school, residency, scientific research and personal struggles, he learned how to see the reality of health and fitness. This led him to develop a revolutionary philosophy for living that enabled him to transform his overweight body and unstable mind. In The Middle Way Diet for Health and Fitness, Dr. Moshedi shares his plan to help you realistically attain a healthy body and mind using an approach that avoids extreme ideas, views, and practices. You will learn a new philosophical approach of how to perceive food and exercise. You will see the connection of your healthy body with a happy mind. Filled with informative and valid content, you will receive diet tips, food choice suggestions, and exercise advice. A revolutionary food ratio guide is also included. Dr. Moshedi teaches how easily living healthy today can improve the quality of your life as soon as tomorrow. Nothing outside of yourself, individual, pill, or potion will give you the power to achieve health and fitness. Only you can change your life! And you will!

Ten Commandments of Faith and Fitness
  • Language: en
  • Pages: 277

Ten Commandments of Faith and Fitness

In today's live-fast society, poor health and obesity are at epidemic proportions. People have seemingly forgotten to treat with reverence Gods first and greatest gift to themtheir bodies.Building on the Ten Commandments that guide our spiritual lives, Henry Brinton and Vikram Khanna have devised Ten Commandments of Faith and Fitness, a scientifically sound resource that teaches how to properly incorporate physical activity into daily life and how to eat better, while building faith in the process. For everyone looking to glorify Christ in their spirits and their bodies, Ten Commandments of Faith and Fitness is an invaluable tool to guide you every step of the way.Henry Brinton and Vikram Kh...